11/9/2022 0 Comments Watch series on mobile phoneAs I slept, the watch tracked my respiratory rate, heart rate and blood oxygen levels. About an hour ahead of the bedtime I set, it would remind me to wind down and prepare for a good night’s rest (meaning no doomscrolling past 9 p.m.!). The watch’s Sleep app prompted me to set a goal for my bedtime and include my desired hours of rest. My Apple Watch forced me to be more intentional about the quality of my sleep. But since I started using the Apple Watch, I’ve actually been able to achieve longer, uninterrupted sleep. It’s a bad habit that is no doubt a result of my high daily screen time. When I can’t sleep, I find myself reaching for my phone, where I peruse social media or binge watch TV through the late hours of the night. But if I’m stressed, I endlessly toss and turn, and quality sleep becomes very difficult to achieve. to enjoy some long, undisturbed shut-eye. A perfect night for me, at the ripe age of 22, means tucking in for the night at 9:30 p.m. Sleep is a very important part of my day. Photography courtesy of Apple My sleep game was no joke Here are some takeaways from my first seven days with the Apple Watch Series 7. Though at first skeptical of just how much impact one device can really have on my day-to-day life, I actually felt a difference in my physical and mental wellbeing after just one week donning the smartwatch. But ahead of the release of the Apple Watch Series 7 on October 15, I was offered the chance to try out the new device, and as it turns out, I have come away from the experience with a unexpected new perspective.Īside from the physical features - like the product’s largest display yet, most durable front crystal to date and faster charging capabilities compared to earlier iterations - the Apple Watch Series 7’s new watchOS 8 operating system has some pretty intriguing health and wellness aspects, too. I’m not big into working out (though I sometimes wish I was), and I have to stay “plugged in” for my job as a culture writer, so I didn’t think an Apple Watch - or the lifestyle it implies - was for me. I’ve never had an Apple Watch before and, admittedly, I haven’t felt the need to get one. Everyone who has the device seems to love it, forever touting its ability to track their health and fitness progress and keep them connected while reducing screen time spent on their phones. I’ve always felt like Apple Watch users were in a special club that I wasn’t part of.
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